Sun Protection
Daily sun protection is the single most effective thing you can do for your skin's long-term health and appearance.
Make SPF a non-negotiable part of your morning routine, every single day.
Daily sun protection is the single most effective thing you can do for your skin's long-term health and appearance.
Make SPF a non-negotiable part of your morning routine, every single day.
UV exposure is the leading cause of premature aging—wrinkles, fine lines, and age spots. Daily SPF significantly slows this process.
UV damage isn't just cosmetic. It can lead to serious skin health issues. Protection is prevention.
UV rays penetrate clouds and windows. Even on overcast days, even indoors near windows, protection matters.
SPF 30 Minimum: Use at least SPF 30. SPF 50 offers slightly more protection.
Broad Spectrum: Ensure it protects against both UVA and UVB rays.
Formula Type: Choose chemical, mineral, or hybrid based on your preference and skin type.
Texture Matters: Find one you actually enjoy wearing. You'll use it more consistently.
Use about ¼ teaspoon for your face—more than you probably think. Most people under-apply, which reduces protection.
Apply as the last step of your morning routine, after moisturizer. Wait 15 minutes before sun exposure.
Reapply every 2 hours if outdoors. If you're indoors all day, one morning application is usually sufficient.
Include your ears, neck, and the back of your hands. These areas show aging too.
The best sunscreen is the one you'll actually wear every day. Find a formula you like, keep it visible, and make it as automatic as brushing your teeth. Your future self will thank you.
If you're near windows with daylight exposure, yes. UV rays penetrate glass. Make it a daily habit regardless.
Makeup SPF is a bonus, not a replacement. You'd need to apply far too much makeup to get adequate protection.
Yes. While darker skin has more natural protection, it still experiences UV damage and needs daily SPF.